Foods

Learn How To Prepare Carrot Stew without Tomatoes

Step 1: Heat oil in a large pot over medium heat.

  • This step helps to prevent the onion and garlic from sticking to the pot and allows them to cook evenly.

Step 2: Add onion and cook until softened, about 5 minutes.

  • Cooking the onion until it’s softened helps to bring out its natural sweetness and adds depth to the stew.

Step 3: Add garlic, cumin, smoked paprika (if using), salt, and pepper. Cook for 1 minute.

  • Garlic adds a pungent flavor, while cumin and smoked paprika provide a warm, earthy flavor. Salt and pepper enhance the overall flavor.

Step 4: Add chopped carrots and cook for 5 minutes, stirring occasionally.

  • Cooking the carrots for a few minutes helps to slightly caramelize them, bringing out their natural sweetness.

Step 5: Pour in vegetable broth and bring to a boil.

  • The vegetable broth adds moisture and flavor to the stew, helping to cook the carrots until tender.

Step 6: Reduce heat to low, cover, and simmer for 20-25 minutes or until carrots are tender.

  • Simmering the stew allows the flavors to meld together and the carrots to become tender.

Step 7: Stir in coconut milk (or cream) and adjust seasoning if needed.

  • Coconut milk adds a creamy texture and a subtle coconut flavor, while cream adds a richer, more indulgent flavor. Adjust the seasoning to taste.

Step 8: Serve hot, garnished with fresh parsley or cilantro.

  • Fresh herbs add a bright, fresh flavor and a pop of color to the dish.

INGREDIENTS:

  • 2 pounds of carrots, peeled and chopped
  • 2 tablespoons of vegetable oil
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon of ground cumin
  • 1 teaspoon of smoked paprika (optional)
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 cups of vegetable broth
  • 1 cup of coconut milk (or cream)
  • Fresh parsley or cilantro for garnish